Free SEL Feelings Check-In Activity Sheet
Empowering children through self-awareness and emotional literacy.
Helping children recognise and understand their emotions is a crucial part of social-emotional learning (SEL) and the development of emotional well-being.
Simple, practical tools, such as this Feelings Check-In activity, can help children develop self-awareness both in the classroom and at home. It provides children with space to pause, reflect, and connect with their emotions at critical moments throughout the day.
Promoting Self-Awareness
Colour-Coded Mood Chart
Each emotion is paired with a unique colour, aiding in memory and emotional identification. This empowers students to articulate feelings effectively.
Morning & Evening Tables
Children reflect on how their mood changes throughout the day, helping them recognise triggers and develop healthy coping strategies.
Time to Reflect
Beyond tracking, the activity includes a reflection page with guided questions. This reflective process strengthens critical thinking and emotional management.
- ● What events influenced my feelings?
- ● How did my mood shift from morning to evening?
- ● What strategies helped me manage challenges?
Supporting SEL in Practice
Integrating this worksheet into daily routines helps children build empathy, resilience, and self-confidence. It serves as a practical tool for teachers and caregivers to encourage emotional expression and open discussion.
Download Your Free Worksheet
Support children's self-awareness and build healthy emotional regulation habits today.
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Mark Else
My experience ranges from running playgroups for pre-schoolers to managing complex safeguarding caseloads within both mainstream and SEMH provisions. In addition to having worked within the education sector since 2018, I am currently studying for a Level 6 Youth Work degree.