Free Printable Feelings Check-In SEL Activity Sheet

Helping children recognise and understand their emotions is a crucial part of social-emotional learning (SEL) and the development of emotional well-being.

Simple, practical tools, such as this Feelings Check-In activity, can help children develop self-awareness both in the classroom and at home.

A feelings check-in activity provides children with space to pause, reflect, and connect with their emotions at critical moments throughout the day.

This free printable worksheet is designed to make that process simple, structured, and engaging.

At its core, this SEL activity sheet helps children recognise a wide range of emotions, from excitement and happiness to anger and frustration, by presenting them in a visually engaging, colour-coded mood chart.

Each emotion is paired with a unique colour, making the activity visually appealing and aiding in memory and emotional identification. This approach empowers students to articulate their feelings more effectively, a key component of emotional literacy.

The worksheet includes morning and evening check-in tables, encouraging children to reflect on how their mood changes throughout the day.

This regular practice helps them recognise emotional triggers, understand why their feelings shift, and develop healthy coping strategies—essential for long-term emotional regulation.

Beyond simply tracking emotions, the activity includes a full reflection page with guided questions and writing space.

Children are invited to think about:

• What events influenced their feelings?

• How did their mood shift from morning to evening?

• What strategies helped them manage challenges?

This reflective process strengthens critical thinking and teaches children how to manage their emotions more effectively.

The Feelings Check-In worksheet is a practical tool for teachers and caregivers to integrate SEL activities into daily routines.

Encouraging emotional expression and discussion helps children build empathy, resilience, and self-confidence—skills that benefit both learning and relationships.

Building emotional literacy and regulation begins with providing children with consistent opportunities to reflect on their emotions.

👉 Download the Free Printable Feelings Check-In SEL Activity Sheet Today and use it at home or in the classroom to:

• Support children’s self-awareness

• Build healthy emotional regulation habits

• Encourage open conversations about feelings

This resource is simple, accessible, and effective for promoting children’s social-emotional growth.

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