Trusted support websites and helplines offer vital guidance for children and young people navigating challenges such as mental health, bullying, relationships, and more. This curated list provides easy access to organisations offering confidential help, advice, and practical support.
General Support
| NSPCC | Provides support and resources for children who have experienced abuse and for adults concerned about a child’s safety. |
| Childline | A free, confidential helpline for children and young people under 19, available 24/7 for advice and support via phone, chat, or email. |
| The Mix | Support for young people under 25, offering advice through phone, webchat, and online resources. |
| Barnardo's See, Hear, Respond Hub | Services supporting children and young people facing challenges due to life changes. |
Mental Health Support
| Child and Adolescent Mental Health Services (CAMHS) | Specialist NHS services offering support for children and young people with mental health issues, accessible via a GP referral. |
| YoungMinds | A charity providing mental health resources, advocacy, and support for children, young people, and their parents. |
| Samaritans | A 24/7 helpline offering emotional support to anyone in distress, including young people. |
| Shout 85258 | A free, confidential text-messaging service for anyone in the UK who needs immediate mental health support. |
| Mind | Offers mental health resources and support services for young people and their families. |
| HappyMaps | A website providing advice and resources on children’s mental health issues for parents and carers. |
| Me and My Mind | Resources for young people who experience unusual thoughts or perceptions, supporting their mental health journey. |
| Voice Collective | Support for young people who hear voices, see visions, or experience other unusual sensory perceptions. |
| Hearing Voices Network | A network offering understanding and support for people who experience auditory or visual hallucinations. |
| CAMHS Resources | A collection of helpful websites, apps, and tools to support children and young people with mental health challenges. |
| Family Lives | Provides guidance and advice for parents and carers concerned about their child's mental health. |
Drugs and Alcohol Support
| FRANK | Provides confidential advice and information about drugs and their effects. Helpline: 0300 123 6600. |
LGBTQ+ Support
| Mermaids | Supports transgender, non-binary, and gender-diverse children and young people, as well as their families. Helpline: 0808 801 0400. |
| Switchboard | Offers support for LGBTQ+ individuals, including young people, through a helpline (0300 330 0630), email, and webchat. |
Other Specialist Support
| Stop Hate UK | A 24-hour helpline supporting young people who have experienced or witnessed hate crimes. |
| Action for Children | Offers resources and direct services to support young carers and children facing emotional challenges. |
| Stop It Now! | Provides support for individuals concerned about child sexual abuse, including those worried about their own thoughts or behaviors. Helpline: 0808 1000 900. |
| Beat | Provides support for individuals affected by eating disorders, including young people. Youthline: 0808 801 0711. |
| Refuge | Offers support for women and children experiencing domestic violence. Helpline: 0808 2000 247. |
| Brook | Provides sexual health services and advice for young people under 25. |
| Child Bereavement UK | Offers support for children and young people facing bereavement. Helpline: 0800 02 888 40. |
By accessing these trusted websites and helplines, children and young people can find the support they need to manage life’s challenges, develop resilience, and feel heard. Encourage young people in your care to explore these resources or seek help when needed.
